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Meg Yvonne
Jul 252 min read
Demystifying Deadlifts: Are They Truly Bad for Your Back?
Are deadlifts bad for your back? True or bs?
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Meg Yvonne
Jul 132 min read
7 Ways to Spot False Health and Fitness Information
How to sort through false fitness info!
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Meg Yvonne
Jul 20, 20233 min read
Dieting & Nutrition Tips
"Just don't buy it." "Use your willpower!" "You just haven't tried hard enough." "This diet will be the one that sticks!" We've heard...
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Meg Yvonne
Aug 5, 20222 min read
Switching up Training
Consistency is key, motivation will leave, pick a specific goal, etc. All things we hear being in the fitness world or when starting your...
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Meg Yvonne
Sep 2, 20203 min read
How to Create Long-term Success With Weight Loss
We've all tried diets, with varying degrees of success, and I suppose it's a great way to figure out what does and doesn't work... But...
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Meg Yvonne
Aug 27, 20204 min read
13ish Tips for Your First Powerlifting Meet (That Aren't in the Rulebook!)
Let me start by saying I have only competed in the USPA federation and this is all based on my personal experience... And lady biased...
236 views0 comments
Meg Yvonne
Dec 26, 20182 min read
How to Lose Fat and Gain Muscle
Getting Buff: A Foolproof Guide to a Strong, Lean Body Everyone wants that lean, strong physique that comes from countless hours of...
201 views0 comments
Meg Yvonne
Nov 19, 20182 min read
Eating 101: Intuitive Eating Tips for Beginners
What is intuitive eating? In short, "Intuitive eating is a non-diet approach to health and wellness that helps you tune into your body...
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Meg Yvonne
Nov 14, 20184 min read
What to Do When You're Ready to Get Healthy, But Your Spouse or BFF Say No
Today is the day. You’re motivated. You're ready to start your fitness routine. You're ready to change your lifestyle. You spent the...
39 views0 comments
Meg Yvonne
Nov 13, 20182 min read
3 Questions to Ask Yourself Before Hiring a Personal Trainer
Finding a personal trainer is easy peasy, but finding a great personal trainer? That’s where things can get tricky. When you’re looking...
117 views0 comments
Meg Yvonne
Oct 24, 20182 min read
Getting Your Sweat on Can Help Your Mental State
We understand that for some people, more comprehensive treatment is required and working out isn’t necessarily a replacement for...
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Meg Yvonne
Oct 9, 20182 min read
Tips for Staying on Track With Nutrition While Traveling
"It’s like the old adage says, failing to plan is planning to fail. " Whether you love the adventure or it’s simply become a part of your...
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Meg Yvonne
Jul 19, 20181 min read
Sidetracked in The Aisles
If you're like me you have two kinds of grocery store visits: 1. You make a list, fill your cart, get in, out and home within thirty...
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