Blog | Counterculture Coaching

Meg Yvonne

Jul 25, 20242 min read

Demystifying Deadlifts: Are They Truly Bad for Your Back?

Are deadlifts bad for your back? True or bs?

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Meg Yvonne

Jul 13, 20242 min read

7 Ways to Spot False Health and Fitness Information

How to sort through false fitness info!

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Meg Yvonne

Jul 20, 20233 min read

Dieting & Nutrition Tips

"Just don't buy it." "Use your willpower!" "You just haven't tried hard enough." "This diet will be the one that sticks!" We've heard...

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Meg Yvonne

Aug 5, 20222 min read

Switching up Training

Consistency is key, motivation will leave, pick a specific goal, etc. All things we hear being in the fitness world or when starting your...

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